How Journaling Serves the Pursuit of Radical Wellness

In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders.

Highlights include:

• How journaling can be an extremely powerful mental health tool
• Leaning into tradeoffs and why this is so important in cultivating wellness
• The importance of coming back to pride and joy