How Journaling Serves the Pursuit of Radical Wellness
February 27, 2023
Christopher J. Leonard, MSW, LCSW, M.ED
In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders.
- How journaling can be an extremely powerful mental health tool
- Leaning into tradeoffs and why this is so important in cultivating wellness
- The importance of coming back to pride and joy